Title |
Sarkopenie und Vibrationstraining
|
---|---|
Published in |
Zeitschrift für Gerontologie und Geriatrie, August 2008
|
DOI | 10.1007/s00391-008-0565-4 |
Pubmed ID | |
Authors |
Tobias Stephan Kaeding |
Abstract |
The loss of muscle mass, muscle strength and muscle endurance-capability in the elderly is summarized under the term 'sarcopenia'. This phenomenon is widespread in the older population and is a large financial burden for the health system. As a consequence of sarcopenia, functional and metabolic consequences occur. These among other things are associated with a loss of the independent lifestyle and the appearance of various age-related chronic diseases. An intervention with whole body vibration training can increase muscle strength, especially in older people with a low level of muscle strength, similar to resistance training. A strength increase is mainly attributed to improved inter- and intramuscular coordination. A muscle hypertrophy is also possibly realizable with people with low base level. A low injury-risk and the only rare appearance of side-effects makes whole body vibration training an interesting preventive intervention for older people. |
Mendeley readers
Geographical breakdown
Country | Count | As % |
---|---|---|
Unknown | 12 | 100% |
Demographic breakdown
Readers by professional status | Count | As % |
---|---|---|
Student > Bachelor | 4 | 33% |
Unspecified | 1 | 8% |
Student > Ph. D. Student | 1 | 8% |
Student > Master | 1 | 8% |
Researcher | 1 | 8% |
Other | 1 | 8% |
Unknown | 3 | 25% |
Readers by discipline | Count | As % |
---|---|---|
Nursing and Health Professions | 2 | 17% |
Unspecified | 1 | 8% |
Pharmacology, Toxicology and Pharmaceutical Science | 1 | 8% |
Sports and Recreations | 1 | 8% |
Social Sciences | 1 | 8% |
Other | 2 | 17% |
Unknown | 4 | 33% |