Title |
Caffeine has a small effect on 5-km running performance of well-trained and recreational runners
|
---|---|
Published in |
Journal of Science and Medicine in Sport, June 2007
|
DOI | 10.1016/j.jsams.2006.12.118 |
Pubmed ID | |
Authors |
Matthew P. O’Rourke, Brendan J. O’Brien, Wade L. Knez, Carl D. Paton |
Abstract |
The purpose of this study was to investigate if caffeine ingestion improves 5-km time-trial performance in well-trained and recreational runners. Using a double-blind placebo-controlled design, 15 well-trained and 15 recreational runners completed two randomized 5-km time-trials, after ingestion of either 5mgkg(-1) of caffeine or a placebo. Caffeine ingestion significantly improved 5-km running performance in both the well-trained and recreational runners. In comparison to the placebo trial, the caffeine trial resulted in 1.1% (90% CI 0.4-1.6) and 1.0% (0.2-2%) faster times for the well-trained and recreational runners. Reliability testing of the recreational runners indicated a test-retest error of measurement of 1.4%. We conclude that caffeine ingestion is likely to produce small but significant gains in 5-km running performance for both well-trained and recreational runners. |
X Demographics
Geographical breakdown
Country | Count | As % |
---|---|---|
United States | 3 | 43% |
United Kingdom | 2 | 29% |
Canada | 1 | 14% |
Unknown | 1 | 14% |
Demographic breakdown
Type | Count | As % |
---|---|---|
Members of the public | 6 | 86% |
Practitioners (doctors, other healthcare professionals) | 1 | 14% |
Mendeley readers
Geographical breakdown
Country | Count | As % |
---|---|---|
Brazil | 4 | 3% |
United Kingdom | 2 | 1% |
Australia | 1 | <1% |
Germany | 1 | <1% |
Austria | 1 | <1% |
New Zealand | 1 | <1% |
Unknown | 129 | 93% |
Demographic breakdown
Readers by professional status | Count | As % |
---|---|---|
Student > Bachelor | 28 | 20% |
Student > Master | 22 | 16% |
Student > Ph. D. Student | 13 | 9% |
Researcher | 10 | 7% |
Student > Postgraduate | 7 | 5% |
Other | 28 | 20% |
Unknown | 31 | 22% |
Readers by discipline | Count | As % |
---|---|---|
Sports and Recreations | 47 | 34% |
Medicine and Dentistry | 16 | 12% |
Agricultural and Biological Sciences | 8 | 6% |
Biochemistry, Genetics and Molecular Biology | 7 | 5% |
Nursing and Health Professions | 6 | 4% |
Other | 22 | 16% |
Unknown | 33 | 24% |