Title |
Effects of exercise on pain of musculoskeletal disorders: a systematic review
|
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Published in |
Acta Ortopédica Brasileira, December 2014
|
DOI | 10.1590/1413-78522014220601004 |
Pubmed ID | |
Authors |
Elisângela Valevein Rodrigues, Anna Raquel Silveira Gomes, Aldre Izabel Pchevozniki Tanhoffer, Neiva Leite |
Abstract |
Work related musculoskeletal disorders are a major concern for public health and pain is the most important symptom. The aim of this study was to verify the effectiveness of workplace exercises to control musculoskeletal pain and its frequency, intensity, duration and type of exercises used. The search was conducted systematically in Medline, Pubmed, Embase, Bireme, Web of Knowledge and Pedro databases. The keywords "workplace", "exercise" and "musculoskeletal disorders" were used combined. Randomized control trials which performed worksite exercises were selected and the studies were assessed by their methodological soundness. Ten articles were selected which investigated the resistance training, cardio respiratory exercises, Pilates, stretching, postural orientation and exercises for relaxation. Workplace resistance training performed at 70-85% RM, three times a week for 20 minutes promotes reduction of the pain in shoulders, wrists, cervical, dorsal and lumbar spine. However, there is no consensus regarding the total duration of the intervention for the decrease of musculoskeletal pain in these regions. Level of Evidence I, Therapeutic Studies Investigating the Results of Treatment, Systematic Review of RCTs (Randomized and Controlled Clinical Studies). |
X Demographics
Geographical breakdown
Country | Count | As % |
---|---|---|
Spain | 10 | 14% |
United Kingdom | 8 | 12% |
Netherlands | 4 | 6% |
United States | 3 | 4% |
Venezuela, Bolivarian Republic of | 2 | 3% |
Australia | 2 | 3% |
Finland | 2 | 3% |
Canada | 2 | 3% |
Saudi Arabia | 1 | 1% |
Other | 4 | 6% |
Unknown | 31 | 45% |
Demographic breakdown
Type | Count | As % |
---|---|---|
Members of the public | 54 | 78% |
Practitioners (doctors, other healthcare professionals) | 7 | 10% |
Scientists | 7 | 10% |
Science communicators (journalists, bloggers, editors) | 1 | 1% |
Mendeley readers
Geographical breakdown
Country | Count | As % |
---|---|---|
Brazil | 2 | <1% |
United States | 1 | <1% |
United Kingdom | 1 | <1% |
Unknown | 241 | 98% |
Demographic breakdown
Readers by professional status | Count | As % |
---|---|---|
Student > Master | 53 | 22% |
Student > Bachelor | 38 | 16% |
Student > Doctoral Student | 15 | 6% |
Student > Ph. D. Student | 12 | 5% |
Other | 9 | 4% |
Other | 40 | 16% |
Unknown | 78 | 32% |
Readers by discipline | Count | As % |
---|---|---|
Nursing and Health Professions | 55 | 22% |
Medicine and Dentistry | 42 | 17% |
Sports and Recreations | 29 | 12% |
Engineering | 9 | 4% |
Agricultural and Biological Sciences | 5 | 2% |
Other | 19 | 8% |
Unknown | 86 | 35% |