Muscle Activation Among Supine, Prone, and Side Position Exercises With and Without a Swiss Ball

Overview of attention for article published in Sports Health, June 2016

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In the top 25% of all research outputs scored by Altmetric
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スポーツ選手はいわゆる腹筋運動で腹直筋などのトレーニングをするより、腹斜筋などにしたほうが機能的だと思います。なので、サイドプランクなどのサイドポジションの筋トレを活用しましょう。 https://t.co/eT5YtIhnlE

Muscle Activation Among Supine, Prone, and Side Position Exercises With and Without a Swiss Ball. 2016 https://t.co/q1xk48SHup

RT @muscletechnetwo: EMG evidence of progressive increase in core muscle activation in different positions with & w/o an ball @drphilpage h…

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