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@upliftvegans On paper, calcium intake is similar in vegetarians and omnivores (probably because both eat dairy products), but is much lower in vegans, who are often deficient. https://t.co/oKTU0ZUYZX https://t.co/PQ1zHng8EM
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@bailey42069 @AllStatesAreBad On paper, calcium intake is similar in vegetarians and omnivores (probably because both eat dairy products), but is much lower in vegans, who are often deficient. https://t.co/oKTU0ZUYZX https://t.co/PQ1zHng8EM
918 followers
@LallaMounya Une étude de Weaver et al. (1999), publiée dans l'American Journal of Clinical Nutrition, compare l'absorption fractionnelle du calcium de divers aliments. https://t.co/y8ca8ixAQB
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RT @DietHeartNews: Bioavailability of calcium from spinach = 5%. Of the 115 mg calcium in a serving of spinach, only 6 mg is absorbed. You’…