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New research shows that overactivation in the amygdala (fear/ emotional processing centre) was associated with reduced psychological well being: https://t.co/OU3Td8taVZ Need help with your stress response and feelings of anxiety? Neurofeedback may help…
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https://t.co/UUC9Css9B0 Linking Amygdala Persistence to Real-World Emotional Experience and Psychological Well-Being #sciencenews https://t.co/jJbSnhBsPn
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Those whose brains are able to let go of negative experiences were more positive, per a study that measured amygdala activation. Guess what down-regulates amygdala activation? Essential oils and mindfulness practices in many. https://t.co/mOTU8q0Qx2