Effectiveness of self‐compassion‐related interventions for reducing self‐criticism: A systematic review and meta‐analysis

Overview of attention for article published in Clinical Psychology & Psychotherapy, May 2021

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You can train your way out of self-criticism. A 2021 review pooled 19 randomized trials, 1,350 people. The ones who did self-compassion training dropped their self-criticism below the controls, a medium-sized drop. Longer programs beat short ones. htt…

https://t.co/tXVGS1PAXs

RT @k_wakelin: Excited to say that my meta analysis on self-compassion related interventions for self-criticism has been recognised as one…

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