Sofa Talk: WHOOP als "health guide", Sportartspezifische Übungen im Kraftraum, Top Sets
ÜBERTRAINING,
In dem heutigen Sofa Talk spricht Chris über seine Erfahrung mit dem WHOOP Armband. Kann dieses kleine Tool eine Art Wegweiser…
EP. 2: Minimum Effective Training Dose for Strength | Patroklos Androulakis-Korakakis
CoachingCues,
What is the least we can do and still get meaningful strength gains? The answer to this question is provided by Patroklos…
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
Data Driven Strength Podcast,
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please…
"How Much Is Just Enough? Minimum Training Recommendations" with Patroklos Androulakis‑Korakakis feat. Colton Haight, Exercise Physiologist, Discover Strength
The Discover Strength Podcast,
In this week's episode of "The Discover Strength Podcast" I had the pleasure of sitting down with a Research Assistant at…