Investigating components of pranayama for effects on heart rate variability

Overview of attention for article published in Journal of Psychosomatic Research, July 2021

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Researchers compared HRV during 4 types of breathing vs. sitting quietly. Results suggested that some types of breathing may improve parasympathetic nervous system tone. Read more in Journal of Psychosomatic Research. https://t.co/g0vL1Qj9jE https://t.c…

RT @HealthyFellow: Investigating components of #pranayama for effects on #heart #rate #variability https://t.co/J219wQRDNF Attn: @_atanas_…

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