One of my favorite herbs for #brainhealth also good for #sleep, new study: Effects of a #bacopa monnieri extract (Bacognize®) on stress, fatigue, quality of life and sleep in adults with self-reported poor sleep https://t.co/WS6CXWYpLM
Effects of a Bacopa monnieri extract (Bacognize®) on stress, fatigue, quality of life and sleep in adults with self-reported poor sleep: A randomised, double-blind, placebo-controlled study ~ https://t.co/ayPFIJoSYZ via @sciencedirect
300 mg/day of a patented bacopa monnieri extract resulted in a 14% and 12% increase in emotional wellbeing and "general health" after 4 weeks of supplementation, respectively. https://t.co/rT7OUGzYjm
睡眠に不満を訴える成人100名にオトメアゼナ（Bacopa monnieri）抽出物150mg/回、2回/日またはプラセボを28日間摂取させたところ、睡眠の改善は認められなかったものの、自己評価で精神的な安定が見られたとの報告です。#オトメアゼナ #睡眠 #精神的安定 https://t.co/ua9tYr…