Four Weeks of 16/8 Time Restrictive Feeding in Endurance Trained Male Runners Decreases Fat Mass, without Affecting Exercise Performance

Overview of attention for article published in Nutrients, August 2021

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In the top 5% of all research outputs scored by Altmetric
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Writing an article on #fasted #training for @trimaxmag, I found this interesting study on 16/8 time Restrictive Feeding from Tovar et al. https://t.co/t6OIVxAjFZ #endurance #triathlon

RT @alexoiar: 🤐4 semanas de ayuno 16/8 en corredores varones de resistencia disminuyen la masa grasa sin afectar el rendimiento deportivo…

🤐4 semanas de ayuno 16/8 en corredores varones de resistencia disminuyen la masa grasa sin afectar el rendimiento deportivo 📉El VCO2 y el lactato fue menor con el ayuno @AshleyPTovar https://t.co/mOKNhOgY3G https://t.co/VghE27dXbP

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