The Effectiveness of Aquatic Plyometric Training in Improving Strength, Jumping, and Sprinting: A Systematic Review.

Overview of attention for article published in Journal of Sport Rehabilitation, October 2021

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これは、素早い接地を要求するジャンプエクササイズをトレーニングに含めることによって達成できるとされています。 https://t.co/Vn5sr5tEHF

"Aquatic plyometric training appears similarly effective to land plyometric exercise for improving strength, jumping, and sprinting and may be indicated when joint impact loading needs to be minimized. However..." https://t.co/DDm0fLjtEn

The Effectiveness of Aquatic Plyometric Training in Improving Strength, Jumping, and Sprinting: A Systematic Review https://t.co/grGs0eXVnz https://t.co/4cx9n0cWDF

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