I get that too. Snack on a pack of almonds before a big...
User dish_fir3, in the nutrition subreddit,
I get that too. Snack on a pack of almonds before a big meal, or even just a handful. [Studies have shown](https://www.ncbi.nlm.
Snacking on Almonds Lowers Glycaemia and Energy Intake Compared to a Popular High-Carbohydrate Snack Food: An Acute Randomised Crossover Study
Overview of attention for article published in International Journal of Environmental Research and Public Health, October 2021
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