Resistance training enhances the stability of sensorimotor coordination

Overview of attention for article published in Proceedings of the Royal Society B: Biological Sciences, February 2001

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Incredible the progress this older adult made in just 5 sessions learning to deadlift. He even has neuropathy (numbness) in his hands and feet! The brain and body are so plastic and malleable and I love that lifting can be a vehicle to access that!

RT @Strength4_Life: 'Resistance training enhances the stability of sensorimotor coordination' https://t.co/zTLPIUIfhY

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