@newstart_2024 "Analysis revealed an association between less anxiety and more fruits and vegetables, omega-3 fatty acids, “healthy” dietary patterns, caloric restriction, breakfast consumption, ketogenic diet" Alternatively many meds & alcohol are l…
Diet and Anxiety: A Scoping Review by Aucoin et al (2021) https://t.co/VmyhJPJKXd Stay tuned 📝 https://t.co/o1Oz9XtYnc
2. Anxiety (with symptoms such as excessive worry, #restlessness difficulty sleeping, racing #heart and GI #discomfort) https://t.co/XrIcuKd98g
RT @NutritionNetwrk: A study on Diet and Anxiety found that high intake of sugar and refined carbs may contribute to anxiety symptoms https…