DrKwaZ,
Lateral raises and upright rows are two of the few vertical shoulder abduction exercises. Vertical shoulder abduction (raising…
DrKwaZ,
It's often thought that heavy shoulder pressing is all you need for complete shoulder development. But if we look at research…
Action Physical Therapy - Kauai,
https://www.ncbi.nlm.nih.gov/pubmed/19769415
DrKwaZ,
Multiple studies [1, 2] show that compound shoulder exercises do not target the side delts very well. The primary function of…