Italian Alzata laterale Cited by user Pil56 on 05 Jul 2026 Le alzate laterali (, side raise o shoulder fly) sono un esercizio con i pesi mirato prevalentemente alla stimolazione del capo laterale del muscolo deltoide.
English Rotator cuff Cited by user RDBrown on 07 Mar 2015 In anatomy, the rotator cuff (sometimes incorrectly called a "rotator cup", "rotor cuff", or "rotary cup") is a group of muscles and their tendons that act to stabilize…