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Also, careful with sugar BEFORE stress
Also, careful with sugar BEFORE stress
@anabology Careful using carbs before stress though. Glucose before stress amplifies cortisol, but not protein or fat: https://t.co/VI3avb5nPh And without a stressor, fat & protein but not carbs lower cortisol: https://t.co/iHjI3imLA8 Would be int…