Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults

Overview of attention for article published in PLoS Biology, March 2022

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In the top 5% of all research outputs scored by Altmetric
High Attention Score compared to outputs of the same age (99th percentile)
High Attention Score compared to outputs of the same age and source (96th percentile)

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news: 62 news outlets
blogs: 5 blogs
policy: 2 policy sources
twitter: 120 X users
wikipedia: 1 Wikipedia page

reddit: 17 Redditors
video: 11 YouTube creators
guideline: 1 clinical guideline source
bluesky: 4 Bluesky users
podcasts: 8 podcasts

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mendeley: 763 Mendeley

So far, Altmetric has seen 16 YouTube videos from 11 creators.

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User Neurodivergent Sam on YouTube, 18 Jun 2026

Tired of hitting snooze? 😴 Transform your mornings with a dose of sunlight! 🌅 Spend 5-30 mins viewing the blue-yellow…

How to Overcome a Delayed Circadian Rhythm when you have ADHD! #adhdselfimprovement #neurodivergent

User Neurodivergent Sam on YouTube, 14 Jun 2026

Sources: https://www.nature.com/articles/s41598-019-52352-w https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio…

Sync Your Internal Clock for Easier Mornings #shorts

User Neurodivergent Sam on YouTube, 25 May 2026

Struggling with mornings? Try circadian entrainment! View the blue-yellow contrast in the sky around sunrise. This helps set…

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