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@davidpleonard rowing towards fitness https://t.co/bXJPL9OB1I
@davidpleonard rowing towards fitness https://t.co/bXJPL9OB1I
Research study showing the benefits of Stand Up Paddleboarding. Although a small study, after only 6 weeks participants showed improvement in both aerobic and anaerobic fitness, cholesterol levels, core strength, and quality of life measures! …
The physiological, musculoskeletal and psychological effects of stand up paddle boarding https://t.co/27aDgiahN0 #bmcssmr @BMC_Series
RT @BMC_series: The physiological, musculoskeletal and psychological effects of stand up #paddleboarding https://t.co/qmBQdO0zr0