過剰なウェルネスは不調を招く、「わずか5分」で脳を回復させる7つの習慣
Forbes Japan,
セルフケアは、高額なウェルネスリトリートや手の込んだモーニングルーティン、1時間に及ぶ瞑想などを伴う、一大産業へと発展した。しかし、大半の働く大人にとって、こうした理想化された儀式は、未処理のメール、介護や育児などの負担、締め切り、そして単純に1日の時間が…
7 Low-Effort, Self-Care Habits That Fit Into A Busy Career
Forbes,
Summary The booming self-care industry, with its expensive retreats and elaborate routines, often adds stress for busy…
‘We just can’t go back’: How one mom dramatically cut her family’s technology use
Apple Valley News,
(CNN) — Ever wonder why your kid goes ballistic when you try to take their screen away? It’s mostly not their fault.
‘We just can’t go back’: How one mom dramatically cut her family’s technology use
News8000.com,
(CNN) — Ever wonder why your kid goes ballistic when you try to take their screen away? It’s mostly not their fault.