strychalski.net,
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Chris Kresser,
A new study confirms what I’ve long observed in my clinical practice: there’s a strong connection between diet and mental health.
Susan Deeley Naturopath,
Another study recently published has shown the benefits of a Mediterranean diet, this time in young men with depression. 72 men…
Best Practices for a Healthy Heart,
A fascinating new study links the Mediterranean diet to improved symptoms of depression and greater quality of life in young…