Carrick Institute,
🧠 Stress awareness tip: There is much evidence that yoga, tai chi and qigong are effective practices in reducing stress levels. 🧘…
🧠 Stress awareness tip: There is much evidence that yoga, tai chi and qigong are effective practices in reducing stress levels. 🧘…
Take a look at the ways that practising Tai Chi
Taijiquan's benefit for treatment of mental disorders. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917559/
National Institute of Health (NIH) - The Research Continues / Western Medicine Meets Eastern Medicine