Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers

Overview of attention for article published in The American Journal of Sports Medicine, November 2016

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RT @kimbo_ATC: 投手が２回以上投げる場合、イニング間に行うウォームアップの有効性を調べた論文です。ほんの数分のアクティブストレッチで肩の可動域を改善できたと結果になっています。シーズン中にこの論文の著者が考案した"Two Out Drill"を行っているMLB/M…

投手が２回以上投げる場合、イニング間に行うウォームアップの有効性を調べた論文です。ほんの数分のアクティブストレッチで肩の可動域を改善できたと結果になっています。シーズン中にこの論文の著者が考案した"Two Out Drill"を行っているMLB/MiLBの選手を見かけます。 htt…

Great post-pitching routine showing significant restoration of IR, ER, and TRM to baseline ROM. Great for between innings! Only takes 60 seconds #TwoOutDrill https://t.co/S1TK7Bu3RG

Simple 60" routine for pitchers between innings to restore ROM and potentially reduce risk for injury #Baseball https://t.co/VZUN9VkMyX https://t.co/RI33Mk5Avx

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