Arm Care Routine; The "2-Out Drill"
User Christopher Hart on YouTube,
Reduce Your Risk of Shoulder Injuries With This Simple Warm-up Routine. Research has shown that a reduction in shoulder range…
Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers
Overview of attention for article published in The American Journal of Sports Medicine, November 2016
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In the top 5% of all research outputs scored by Altmetric
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High Attention Score compared to outputs of the same age (96th percentile)
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High Attention Score compared to outputs of the same age and source (89th percentile)
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