A randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract (HolixerTM) on stress, mood, and sleep in adults experiencing stress

A trial found that holy basil extract lowers cortisol by 36% in 8 weeks, helping reduce stress and improve mood. And what could be better than a fresh basil 🌿, tomato, peach, and burrata salad? https://t.co/NEEVIRXKIx

Sources: (1)https://t.co/LRGWhHjAiO (2)https://t.co/92iBKItKYi (3)https://t.co/QmGQHwF7Sa (4)https://t.co/ExwW5u8Clw (5)Effect of Ocimum Sanctum on Serum Concentration of Thyroid Hormones (PDF) (6)https://t.co/Nkiq6nvciF (7) https://t.co/88WYVGJUZX

@danorlovsky7 Double blind randomized study done by the National Institute Of Health showing anti anxiety benefits of Holy Basil tea. https://t.co/7iFlLsw0oK @mollyq

オーストラリアのマードック大学の研究者らは、ストレスを感じる18-65歳の被験者100名を用いたランダム化比較試験で、カミメボウキ抽出物250mgを8週間摂取することで、知覚ストレスが37%減少、不眠症が48%減少、睡眠効率が3.4%増加したことを報告しています。#カミメボウキ h…