HYROX Hydration Plan: Practise, Log, Then Decide
User LimiterIQ on YouTube,
Practise, do not prescribe. Audit one already-practised hydration plan in a comparable training session. 1. Match the session…
Why Running in Heat Feels So Hard: Cardiovascular Drift Explained
User Dr Cailbhe Doherty on YouTube,
Why does running in the heat feel so much harder, even when your fitness hasn’t changed? In this video, we break down the…
What is Heat Training? And why is it making runners faster?
User The Welsh Runner on YouTube,
This made me faster… without running. I’ve been experimenting with heat training — the same strategy used by top endurance…