小説やポエムを書く 編み物 料理 絵を描く 落書き 楽器をひく 作曲 何かをアウトプットするのが幸福感を高める 高度な作業じゃなくてもいいのでとにかく何かを能動的にやる https://t.co/tXikXbJPp7 #自分用メモ
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Link to paper 'Everyday Creative Activity as a Pathway to Flourishing' by Conner, DeYoung & Silva (2016) in the Journal of Positive Psychology https://t.co/5gxc4mdLjZ
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Doing creative activities may boost your well-being. A study found the day after participants completed a creative task (music, art, cooking, etc.) they reported feeling more enthusiasm and positive growth. Self care is essential! #mcpsstaffwellness htt…