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5,888 followers
@WotBuwcheeks Try B1...here’s a study about Thiamine’s impact on sleep. https://t.co/byQ8lAu2cy
22,072 followers
Sleeping too long and waking up tired? It can be due to low vitamin B1. Also, alcohol makes this worse since it depletes B1. https://t.co/3Z8B00NfsA
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The Relationship Between Thiamine Intake and Long Sleep Duration: Results From the Korea National Health and Nutrition Examination Survey https://t.co/JpJuNB5nxj