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Adding some fun to our training sessions is always a good idea! The authors showed that "adults athletes proactively add play elements to their sports training and that doing so aids flow and performance" https://t.co/SxMhh9zStV
Adding some fun to our training sessions is always a good idea! The authors showed that "adults athletes proactively add play elements to their sports training and that doing so aids flow and performance" https://t.co/SxMhh9zStV
Playful sport design: A game changer? https://t.co/hKhVLX98GU