Effects of a digital self-control intervention to increase physical activity in middle-aged adults

Overview of attention for article published in Journal of Health Psychology, April 2023

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🏃‍♂️💪 New study reveals the power of digital self-control interventions in boosting physical activity for adults in midlife! Personality traits play a key role. Check out the findings: https://t.co/J4RYXV9pFs #PhysicalActivity #SelfControl #HealthStudy

Effects of a digital self-control intervention to increase physical activity in middle-aged adults https://t.co/atREMbNoXK

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