S02E04 - Working Out on Your Rest Day
Scaled to Fit,
In this episode, we unpack the often-overlooked but crucial component of any training plan: recovery. Starting with a Finnish…
Core body temperature changes before sleep are associated with nocturnal heart rate variability
Overview of attention for article published in Journal of Applied Physiology, June 2023
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In the top 5% of all research outputs scored by Altmetric
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High Attention Score compared to outputs of the same age (97th percentile)
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High Attention Score compared to outputs of the same age and source (92nd percentile)
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