Missing just over 1 hour of sleep each night may lead to weight gain
AOL,
A new study notes that adults who shortened their sleep for 6 weeks gained an average of 1 pound, suggesting that even mild…
Even while resting, the brain may still be overworked, neurologists warn about today’s “always-on” lifestyle
Times of India,
According to neurologists, the brain was never designed to remain continuously engaged for hours every day without pause.
Щоденна звичка для довголіття: що порадили експерти
Ukrainian Independent Information Agency,
Ця звичка не ускладнить ваше життя і чудово впишеться у щоденний розпорядок. Вчені розповіли, що потрібно робити, щоб жити довше…
Dopamine burnout is real: Why nothing feels exciting anymore and How to reset your brain
Times of India,
Dopamine burnout reflects a modern imbalance between constant stimulation and the brain’s natural reward system.