Yoga Burns Serious Kilojoules If You Do It Fast Enough
Lifehacker,
Yoga is great for flexibility, strength and balance, but we've never taken it seriously as a form of cardio.
Is Yoga An Exercise? Studies Say 'Yes'
Forbes,
Yoga wasn’t exactly developed to be a workout, but it does seem to have a number of benefits for the body.
¿El yoga cuenta como cardio?
New York Times,
Read in English El yoga ofrece algunos beneficios evidentes: reducción del estrés, flexibilidad muscular, una mayor sensación…
Can yoga qualify as an aerobic workout?
Irish Examiner,
Eight minutes of almost any type of high-intensity interval training qualifies as an aerobic workout.