Circadian adaptation to night shift work is associated with higher REM sleep duration

Overview of attention for article published in Sleep Health, October 2023

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@brendasafra Link de um estudo mais recente sobre o assunto: https://t.co/IiF3JhEIfW Há outros anteriores q abordam o assunto também.

Circadian adaptation to night shift work is associated with higher REM sleep duration https://t.co/jhnNu7Y78M

Partial #circadian adaptation to night shift was associated with longer rapid eye movement #sleep duration during daytime sleep, highlighting the influence of entrainment between the sleep-wake cycle and the circadian pacemaker in night workers. https:/…

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