Similar metabolic response to lower- versus upper-body interval exercise or endurance exercise

Overview of attention for article published in Metabolism: Clinical and Experimental, November 2016

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Similar metabolic response to lower- versus upper-body interval exercise or endurance #exercise. http://ht.ly/mXIH30dBad7

Muita gente acha que o #HIIT queima um monte de calorias, mas tem vários estudos mostrando que isto é pouco verdade, pelo menos…

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