577 followers
Researchers found that eating extra fruits and vegetables was associated with more energy, motivation, and psychological well-being. @Schwarzenegger @bornfitness @ketch https://t.co/HMc8OUw0IQ
Researchers found that eating extra fruits and vegetables was associated with more energy, motivation, and psychological well-being. @Schwarzenegger @bornfitness @ketch https://t.co/HMc8OUw0IQ
食事を変えて 健康を実感するだけで なんか人生楽しくなるんですよね。 実際にそのような結果を示す論文もあります。 https://t.co/jA7ZZww659
@ChrisPalmerMD Good points. Also the authors believed the control group was inert, but maybe not… adding 2 daily servings of fruits and vegetables improved mood in this large RCT: https://t.co/0fYzEGEgyX
RT @MurasakiRonbun: 「野菜を食べる量を増やすと、メンタルが改善する」 https://t.co/sDy1EFYQ3L 「1日800gまでの野菜摂取は健康リスクを低減させる」 https://t.co/6XGkEcVmeU 「野菜の摂取量と外見的魅力度は関…