RT @tkcarter82: Interesting study comparing 3 x 30 mins plyometric cross training vs 3 x 30 bike cross training over 4 weeks. The plyometri…
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Interesting study comparing 3 x 30 mins plyometric cross training vs 3 x 30 bike cross training over 4 weeks. The plyometric cross training group improved 500m times and peak power vs the cyclists (link to actual study referenced in article https://t.co…
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RT @IOCprev2017: Effect of Concurrent Plyometric Training vs Submaximal Aerobic Cycling on #Rowing Economy, Peak Power & performance https:…
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Effect of Concurrent Plyometric Training vs Submaximal Aerobic Cycling on #Rowing Economy, Peak Power & performance https://t.co/C7wAWFw37J https://t.co/04zxSs8Evd