How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes
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If you've been looking for ways to calm your nervous system or de-stress during difficult moments, you've likely come across…
A systematic review of brief respiratory, embodiment, cognitive, and mindfulness interventions to reduce state anxiety
Overview of attention for article published in Frontiers in Psychology, June 2024
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In the top 25% of all research outputs scored by Altmetric
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High Attention Score compared to outputs of the same age (90th percentile)
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High Attention Score compared to outputs of the same age and source (92nd percentile)
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