Comparable Effects of High‐Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women

Overview of attention for article published in Journal of Diabetes Research, January 2017

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In the top 5% of all research outputs scored by Altmetric
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And this study shows....a reduction in visceral fat content from aerobic training...which has the side benefit of also...improving your aerobic fitness! https://t.co/gYTIvhlznr

@djscrimger @Mangan150 Studies have shown that HIIT workouts are the most time-effective workouts out there. Look at (Zhang et. al, 2016) https://t.co/63cM5sf9Il https://t.co/mMSNJhROFD

@jus_callmedom 💯 Studies have shown that HIIT workouts are the most time-effective workouts out there. Look at (Zhang et. al, 2016) 👉https://t.co/63cM5sf9Il https://t.co/LgkDrdfsky

@RightGoDeacs 💯 Studies have shown that HIIT workouts are the most time-effective workouts out there. Look at (Zhang et. al, 2016) https://t.co/63cM5seBSN https://t.co/XOgnyYzwJy

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