Effects of an Acute Dose of Zinc Monomethionine Asparate and Magnesium Asparate (ZMA) on Subsequent Sleep and Next-Day Morning Performance (Countermovement Jumps, Repeated Sprints and Stroop Test)

Overview of attention for article published in Nutrients, July 2024

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The current body of literature would suggest that the athletic #benefit to #performance of consuming #zinc is weak. Only take what's necessary. #supplements https://t.co/uEtlvOOG7w

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