A comparison of dynamic warm-up and “warm-up” using self-massage tools on subsequent sit-and-reach displacement

RT @TheMTFoundation: “This study’s purpose was to compare the acute effect of leg cycling [dynamic warm-up] on sit-and-reach score to the e…

“This study’s purpose was to compare the acute effect of leg cycling [dynamic warm-up] on sit-and-reach score to the effect of a preparatory regimen of foam rolling or percussive massage.” https://t.co/wGlm9yDH7n #massagemonday #massageresearch #sportsmas…