Assessing treatments used to reduce rumination and/or worry: A systematic review

@iamkimianora The conditioning becomes powerful through mental rumination, and this is why interventions that reduce rumination are very effective for promoting both mental and physical health - see for e.g: https://t.co/zsGoDpHe5a

@HetkeBrian @AllenFrancesMD ‘Dissociation’ is just a label – it can feel good (does for me!). Also, if someone is unable to practice mindfulness, they can use a variety of other methods (including yoga, exercise, etc.) to build up mindfulness before pract…

@KennCoutu @AllenFrancesMD True. But, if someone is unable to practice mindfulness, they can use a variety of other methods (including yoga, exercise, etc.) to build up the ability: https://t.co/zsGoDpHe5a

@JRBneuropsiq Rumination can contribute to physiological changes (as described in this article that only looked at its "correlates") - we need to remember however that rumination itself is remediable through psychological interventions: https://t.co/zsG…