RT @agingdoc1: The bright and dark side of blue-enriched light on sleep and activity in older adults https://t.co/ppW0Op5pkT https://t.co/…
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The bright and dark side of blue-enriched light on sleep and activity in older adults https://t.co/ppW0Op5pkT https://t.co/pyqPJjX2Xs
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Morning blue light therapy improves sleep and daily activity in older adults,according to new research from @UniOfSurrey. This type of light therapy led to greater daytime activity, earlier bedtimes, regular sleep patterns and improved sleep quality. ht…