一个远被低估的抗衰运动！延缓大脑衰老，还对皮肤好
qq.com,
有没有发现，经常做力量训练的人好像真的会更年轻欸！ 不是单纯的瘦，而是—— 不松垮、不疲惫、不油腻 往那一站，就比同龄人多一份自信的气场 图片来源：@加州阳光-会健身的Mary姐 整个人由内而外散发着朝气与生机✨ 让人下意识觉得「这人真年轻啊～」 图片来源…
Exercise effects on brain health and learning from minutes to months: The brain EXTEND trial
Overview of attention for article published in Contemporary Clinical Trials, July 2024
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In the top 25% of all research outputs scored by Altmetric
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High Attention Score compared to outputs of the same age (91st percentile)
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High Attention Score compared to outputs of the same age and source (88th percentile)
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