Kids back handsprings step by step Build strength first: handstands hollow holds jumps & explosive drills Then progress: backward lean → wedge drills → → round-offs. Strength training for kids improves performance, and helps prevent injuries http…
@hidegokusan @HeayD13 @BlaugranaMes @Tapadibal_ https://t.co/3nER8yWeil J’espère que t’as un peu de temps :)
10年以上前に 「子どもにもウエイトトレーニングは効果があり、様々な観点で実施したほうが良い」 というコンセンサスは出てると思います。 Resistance training among young athletes: safety, efficacy and injury prevention effects - PMC https://t.co/LQ8aN3r0TZ 201…
@AJA_Cortes The important thing is to kill the pernicious myth that weight training magically harms kids in various ways and stunts growth. https://t.co/D5UvLxNS2x