How to Set Yourself Up for the Perfect Nap
scienceofus,
It’s a rare thing indeed when something fun also happens to be good for you. Fried food, alcohol, sitting in front of the TV…
Good news: Many studies recommend downtime for increased productivity
Scope Blog,
It’s fitting to be flagging a Scientific American article on the benefits of quality-of-life-enhancing practices such as time…
The science behind power naps, and why they're so damn good for you
io9: Top,
The stigma against napping is finally starting to wane — and for good reason. Taking a timeout to sleep during the day does…