Según un estudio, la calidad del sueño se posiciona como el predictor más consistente del bienestar en jóvenes adultos, seguida por el consumo de frutas y verduras y la actividad física https://t.co/OeQ6QFHHDD
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RT @agingdoc1: From surviving to thriving: How sleep, physical activity, and diet shape well-being in young adults "evidence that lifestyl…
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RT @agingdoc1: From surviving to thriving: How sleep, physical activity, and diet shape well-being in young adults "evidence that lifestyl…
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From surviving to thriving: How sleep, physical activity, and diet shape well-being in young adults "evidence that lifestyle choices are promising avenues for potential intervention to help young adults thrive, not just survive." https://t.co/DjiUThJIwS