Lansia rentan jatuh akibat otot melemah: Latihan kekuatan bisa mencegahnya
The Conversation,
Penuaan yang sehat adalah ketika kita bisa tetap mandiri, menjaga pergerakan tubuh, dan menikmati aktivitas harian seiring…
How strength training could be the key to healthy ageing
1 News,
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.
Strength training may be the key to healthy aging
MedicalXpress,
Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.
Commentary: Strength training may be the key to healthy ageing
Channel News Asia CNA,
Commentary Most adults should aim to do muscle strengthening activities at least once or twice a week, says this researcher.