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@bogaga96 浴びる光量を意識的に調整することでフニャラカがいい感じのホニャララになるっぽいです！ https://t.co/e5oSRjX5u0 朝食時に食卓に充分な光量のある照明を置くことで改善した人の話もどこかで読みました！ (どこで読んだか忘れましたが……)
An hour of bright white light in the early morning improves performance and advances sleep and circadian phase during the Antarctic winter
Overview of attention for article published in Neuroscience Letters, June 2012
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